Lifestyle Medicine to Maximize Your Quality Of Life

You’re Here to Enhance Your Emotional Regulation & Fitness

At aWork of Heart, we guide you on an internal journey to a healthier more connected version of yourself. We cultivate connections to your heart's intelligence, autonomic nervous system and heart rate variability. If you feel like you're ready for an emotional renewal, you're in the right place.

In a beautiful nutshell, our mission is to empower you to navigate life's challenges with grace and ease, fostering self-love, deeper connections, and emotional well-being.

Through your sessions with aWork of Heart, you'll gain actionable solutions for re-wiring emotional patterns that no longer serve you. It's time to shed that baggage! You'll come away with improved health, strengthened connections and a sense of ease.

Our compassionate team awaits you, ready to bring you closer to sustainable emotional regulation.

What We Do at aWork of Heart

Emotional Regulation with Neuro-Resilience

Achieve Wellness with Heart Rate Variability

Feeling anxious or unfulfilled? Struggling to maintain your mental health? These may be signs that your neuro-resilience needs a boost. Neuro-resilience refers to your brain's ability to adapt and recover from stress, adversity, and trauma. At aWork of Heart, we focus on helping you improve your neuro-resilience and increase your capacity to bounce back from life's challenges.

Achieve Wellness with Heart Rate Variability

Does stress rule your life? Are you fatigued and unmotivated? Focusing on your heart rate variability (HRV) may be key to improving your overall health. Your HRV refers to the variation in time between heartbeats, which is controlled by the autonomic nervous system. By working with this function, you may see some benefits of HRV, including the ability to take charge of your emotions, effectively manage internal energy to improve health and enhance performance in all aspects of life.

Imagine that the magic solution would allow you to bid farewell to anxiety, fear, loneliness, and worry. Picture a life where you feel deeply connected to the world around you. Where you experience optimal health, performance and inner peace causing your world to come into alignment with who you truly are and what is meaningful to you.

Your heart will beat with newfound vigor, your vascular system will thrive, your DHEA levels will increase, and your immune system will get a significant boost. This solution also reduces inflammatory hormones linked to chronic diseases, elevating your well-being to new heights.

Well, this magic exists and you can access it through learning how to control your heart rate variability (HRV), which is an innate ability that promises a brighter, healthier future. Can you imagine a life where you not only live longer but thrive in optimal health? This is the potential of HRV — to create a life filled with love, connection, and vitality.

Lifestyle Medicine to Maximize Your Quality Of Life

Lifestyle Medicine to Maximize Your Quality Of Life

You’re Here to Enhance Your Emotional Regulation & Fitness

What We Do at aWork of Heart

Emotional Regulation with Neuro-Resilience

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

What if you could tap into a magic solution that exists in your very own heart?

Does this resonate with you?

"I want to be able to regulate my emotions."

"I don't want to feel disconnected from the people I love."

"I want to be more present in the moment."

"I don't feel connected to myself."

"I want to build stronger, more meaningful relationships."

"I'm tired of feeling worried and anxious all of the time."

"I don't want to let negative thoughts dominate my mind."

Lifestyle Medicine to Maximize Your Quality Of Life

Lifestyle Medicine to Maximize Your Quality Of Life

You’re Here to Enhance Your Emotional Regulation & Fitness

What We Do at aWork of Heart

Emotional Regulation with Neuro-Resilience

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

Achieve Wellness with Heart Rate Variability

What if you could tap into a magic solution that exists in your very own heart?

Does this resonate with you?

"I want to be able to regulate my emotions."

"I don't want to feel disconnected from the people I love."

"I want to be more present in the moment."

"I don't feel connected to myself."

"I want to build stronger, more meaningful relationships."

"I'm tired of feeling worried and anxious all of the time."

"I don't want to let negative thoughts dominate my mind."

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