Our Approach

At aWork of Heart, we believe in the power of connecting your heart’s intelligence with your mind’s potential. Our unique approach combines the science of Heart Rate Variability (HRV) and Neuro-Resilience to help you achieve emotional fitness and overall well-being.

Heart Rate Variability (HRV): Your Internal Harmony Meter

Heart Rate Variability is the variation in time between your heartbeats. It’s a powerful indicator of your body’s ability to adapt to stress and environmental demands. By focusing on HRV, we help you:

• Enhance your emotional fitness
• Improve cardiovascular health
• Master stress reduction techniques
• Boost overall well-being

Neuro-Resilience: Your Body's Superpower

Neuro-Resilience is your body's ability to adapt and recover from stress, adversity, and trauma. Our approach strengthens your neuro-resilience, enabling you to:

• Develop emotional self-awareness
• Learn immediate stress reduction techniques
• Thrive in the face of life’s challenges

Our core values support our belief that intelligent energy management supports longevity and wellness. Emotions, more than thoughts, significantly influence our resilience and bodily functions. They drive our engagement, motivation, and energy use. By redirecting emotional responses, we enhance health, longevity, resilience, and performance in all aspects of life.

Our method stands out by focusing on scientifically-proven skills that promote coherence and emotional fitness. These skills are designed to help you:

• Align your emotional, physical, and mental states
• Connect with your intuitive guidance
• Empower intelligent energy self-regulation

This approach is crucial for optimal health, peak performance, and personal fulfillment.

We’ve carefully crafted a series of seven sessions, each building upon the last, to guide you towards lasting emotional resilience:

1. Learning to Expand Energy Capacity: Understand and overcome energy depletion
2. Self-Regulation: Develop inner ease in any situation
3. The Science of Coherence: Harmonize your nervous system for emotional fitness
4. Energy Renewal: Learn to keep your energy charged and renewed
5. Intuition Interpretation: Understand and trust your inner guidance
6. Stress Response Awareness: Recognize your baseline and apply stress reduction techniques
7. Energetic Communication: Harness the power of your social connections

Each session concludes with practical stress reduction techniques for immediate neuro-resilience and take-home practices to enhance your emotional fitness over time.

Our heart-centered approach might be perfect for you if:

• You want to regulate your emotional well-being more effectively
• You’re seeking calm and control in your daily life
• You wish to deepen your meditation practice
• You’re looking to manage anxiety and stress better
• You want to wake up feeling refreshed and energized
• You’re aiming to build stronger, more meaningful relationships
• You’re ready to shift from surviving to thriving