About aWork Of Heart
Helping you recover self-awareness, emotional resilience, and personal growth.
A Warm Greeting from Leslie Adams.
As a certified HeartMath Trainer and Lifestyle Medicine Advocate, I bring a wealth of expertise from my comprehensive training in emotional energy management through HRV, designing sustainable nutrition plans through Harvard Medical School, Personal Training focusing on functional movement, Iyengar Yoga, meditation, pranayama breathing exercises and hypnotherapy. My commitment to continuous professional development keeps me attuned to the evolving mind-body practices, enhancing my ability to support others effectively.
In the intricate dance of life, I've intimately felt the weight of its complexities. My journey, both personal and professional, has been about finding profound meaning amidst formidable circumstances. It's a narrative of defying expectations, embracing vulnerability, and discovering a deeper purpose — a journey that resonates deeply with the heart, mind, and body.
I've dedicated myself to orchestrating harmony within, transcending life's pressures, and uncovering purpose and meaning. This path has led me to a place where I now empower others to embark on their own journeys of self-mastery and resilience. It's about embracing vulnerability and crafting a life that speaks authentically to one's highest potential. It's about coming home to yourself.
My unwavering commitment is to help others achieve this profound transformation, enabling them to live a life filled with love, connection, and optimal vitality.
Guided By Our Mission
Our mission is to empower individuals to become the best version of themselves by guiding them toward emotional regulation through the practice of Heart Rate Variability (HRV). We educate on how stressors impact quality of life and longevity and offer techniques to control and adapt responses to these stressors.
We believe in making the world a better place, one person at a time. By fostering love, connection, and stress tolerance, we help those we work with experience a more fulfilling life. Our goal is to lead individuals to a deeper sense of love, connection, and self-understanding, enhancing their overall well-being, relationships, and quality of life.