About aWork Of Heart
Helping you recover self-awareness and emotional resilience.
A Warm Greeting from Leslie Adams.
I've spent my life studying the science of transformation, how we can rewire our minds, regulate our emotions, and create a life that aligns with who we're meant to be. As a certified HeartMath trainer and Lifestyle Medicine Advocate, I bring a deep, evidence-based understanding of heart rate variability (HRV), emotional energy management, and the mind-body connection. My training spans Harvard Medical School's nutrition programs, personal training with a focus on functional movement, Iyengar Yoga and hypnotherapy, all tools designed to optimize health, performance, and inner peace.
But here's the truth: I've lived this work. I know what it means to navigate adversity, break through limitations, and step into a life of clarity, purpose, and resilience. When we learn to regulate our heart, we regulate our lives.
This isn't just about feeling better. It's about becoming the most powerful, connected, and aligned version of yourself. It's about coming home to who you truly are. And I'm here to help you make that shift.
Guided By Our Mission
Our mission is to create positive change in the world. We believe that lasting change starts with the heart. When you shift your internal world, everything around you transforms. One person at a time, we are creating a ripple effect of love, connection, and self-mastery. A regulated heart isn't just the key to thriving, it's the key to changing the world.